Peak Performance Begins Between Your Ears

guided meditations

Do you ever feel stressed out, agonizing about an upcoming talk, presentation or other event that requires being your best? Maybe you’re an athlete or student and stress out before the game or exam. You might find yourself reliving previous similar situations where you weren’t your best and inwardly cringe. Your heart pounds, the tension…

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3 Good Things: A Healthier Perspective in 2023

Beautiful flowers

Do you ever find yourself thinking or saying something like, “Today’s going to be a bear”? Do you anticipate a rough day? Feel stressed and irritable? Research shows a negative perspective impacts our health, contributing to poor sleep, unmanaged stress, depression, isolation and more. I can work with you on that. You can work with…

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