Jane joins Hayley Dubin on the Cancer Liberation Project podcast to talk about faith, the importance of tapping into energy to help with difficult times, the many benefits of guided imagery (including reduction in pain and nausea), and what her plastic surgeon told her that changed the way she looked at chemotherapy. They even explored a guided imagery that you can go back to in stressful times.
"You Can’t Tell Me What To Do!" on The Lisa Show. We’ve all got a little bit of a rebel inside us, and whenever we’re asked to do something (it doesn’t have to just be chores) we feel the urge to say no! Why are we so reluctant to act when someone asks, and is it a bad thing? Today we’re joined by Jane Ehrman, international speaker on positive behavior change, and former behavioral health specialist, about why we all feel such a powerful need to rebel!
Clear here to listen now.
Free Guided Imagery for Stress Relief
Given the level of stress that we are all experiencing during the pandemic, I am offering free guided imagery tracks to help you relieve stress and live well. Feel free to listen to these tracks as often as you wish. New tracks will be posted weekly. More guided imagery can be found in the library. Subscriptions are free for 14 days.
May you be well, may you be happy, and may you be peaceful now and always.
Jane Ehrman, MEd, RCHES, ACHT
Guided imagery for better self-care
Guided imagery has been clinically researched for 50+ years. It is included in many medical institutions and wellness centers as a gold standard integrative modality to aid in the treatment of many health issues. It also helps enhance performance in academics, athletics and performing arts.
About Jane Ehrman
Her journey to wellness
In 1988 Jane Ehrman was told she had a 35% chance of beating an aggressive form of breast cancer. That was then.
Today, Jane celebrates life by teaching others how to use those same powerful mind-body tools and techniques that she learned to help her, not only survive, but thrive!