Workplace Wellness Private Clients Meditation Library

Free Guided Imagery for Stress Relief

A special message from Jane

Given the level of stress that we are all experiencing during the pandemic, I am offering free guided imagery tracks to help you relieve stress and live well. Feel free to listen to these tracks as often as you wish. New tracks will be posted weekly. More guided imagery can be found in the library. Subscriptions are free for 14 days.

May you be well, may you be happy, and may you be peaceful now and always.

Jane Ehrman, MEd, RCHES, ACHT

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Deep Relaxation

Who doesn’t need to relax more deeply?! Make time and space for powerful, effective self-care and let the stress of the day melt away.

Enhancing the Immune System

This 17-minute guided imagery is helpful when you're feeling well, and when you're feeling sick, especially during the COVID-19 pandemic. This track also includes support for recovery from joint, organ, and tissue replacement - generally covering all the bases, no matter your situation. Your immune system has a variety of powerful immune cells that protect you from harmful organisms, including viral and bacterial infections. It takes cues from you. When you're stressed out, it isn't able to do its best work. But when you make space throughout your day to be calm and peaceful, it is much more efficient. Research shows that guided imagery helps the immune system rebalance, and that's the goal of this guided imagery.

Guided imagery for better self-care

Guided imagery has been clinically researched for 50+ years. It is included in many medical institutions and wellness centers as a gold standard integrative modality to aid in the treatment of many health issues. It also helps enhance performance in academics, athletics and performing arts.

guided meditations

About Jane Ehrman

Her journey to wellness

In 1988 Jane Ehrman was told she had a 35% chance of beating an aggressive form of breast cancer. That was then.

Today, Jane celebrates life by teaching others how to use those same powerful mind-body tools and techniques that she learned to help her, not only survive, but thrive!

Guided meditation library

Subscribe to my ever-expanding library of guided meditations to assist you in your healing journey. You'll find individual meditations and complete albums that lead you through the many aspects of recovery, healing and wellness

What people are saying

Workplace Wellness

Best speaker I've heard in decades. I was engaged the whole time.

Private Clients

Because of the techniques I learned from you, I had a very enjoyable birthing experience.

Meditation Library

I had the wonderful experience of an easy surgery, thanks to your guided meditations.