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helping you heal from the inside out

MP3 downloads and free audio samples are available at iTunes and cdbaby.

Restful Sleep

Includes guided meditations, with soothing background music, will help you let go of thoughts, quiet your mind, and become more deeply relaxed, so you can drift off into restful sleep.

Total time:  63:53

 

Guided Imagery for Sleep

Meditations on this album set include:

The Power Nap (Time - 11:12)

My Special Place (Time - 9:49)

Passive Relaxations (Time - 17:13)

Inviting Deep, Restful Sleep (Time - 9:58)

Deep Relaxation (Time - 15:37)

Calming Breath (Time - 20:16)