MP3 downloads and free audio samples are available at iTunes.

Stress Relief

Offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.

Total time:  96:41


Self-Hypnosis for Stress Relief

Meditations on this album set include:

Release – Let It Go (Time - 16:37)

Quiet, Still Space (Time - 7:13)

Restoring Vitality (Time - 16:21)

Gratitude Meditation (Time - 11:34)

Breathing Mindfully (Time - 22:37)

Autogenic Training (Time - 14:01)