Stress Relief
Offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.
Total time: 96:41
Meditations on this album set include:
Release – Let It Go (Time - 16:37)
Quiet, Still Space (Time - 7:13)
Restoring Vitality (Time - 16:21)
Gratitude Meditation (Time - 11:34)
Breathing Mindfully (Time - 22:37)
Autogenic Training (Time - 14:01)