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Meditation Library series available for the following topics:
Stress Relief offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.
Minute Meditations is a collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in this one album. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.
Preparing for Knee Replacement Surgery offers guided imagery for knee replacement surgery. These guided meditations will help you create positive intentions for your surgery experience. Expected results include: Increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. Tracks include instructions for use pre-op, intra-op, post-op, recovery, rehabilitation and deep relaxation.
Preparing for Surgery offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.
A guided Imagery Program to Heal Trauma PTSD program provides a series of guided meditations to assist in the healing and recovery process from post-traumatic stress. It includes specific meditations to: Effectively manage intrusive thoughts, feelings and images; reduce anxiety; increase inner calm; and re-frame negative thoughts. These meditations provide a framework for gaining insight, meaning, personal healing and growth from painful life experiences.
Guided Imagery: Recovering From Illness Or Injury offers 5 guided meditations to help you to manage pain effectively, enhance the healing process, and balance the immune system. Tracks 1 and 3 are focused on providing comfort and release from pain related to an illness, injury, or surgery. Track 2 takes you through a metaphorical healing journey guiding you to the healing energy within. Track 4 invites you recall a time when you felt healthy and well, enabling you to bring that energy to your healing process today. Track 5 guides the way to re-balancing your immune system in order to fully recover and stay well. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.
Sweet Dreams uses guided imagery and passive relaxation to quiet a child's mind and calm the body for sleep. With soothing voice and background music, the child takes a gentle magic carpet ride to an enchanted tree to sleep, feel cozy & safe. Sweet Dreams!
Reducing Side Effects of Chemotherapy is a guided imagery audio program to effectively reduce treatment side effects from chemotherapy for cancer such as: nausea, vomiting, fatigue, body aches, etc. and also to increase inner calm, positive attitude and personal empowerment. Using guided imagery was profoundly helpful to me to reduce treatment side effects, and live life more fully and comfortably, as I moved through cancer treatment and recovery. I created these guided meditations to help you tap into your inner healing resources, and bring your best to treatment, healing and recovery processes.
Mastering Tests provides guided imagery to effectively prepare mentally for exams and improve memory recall, create a positive focus, release stress and improve self-confidence.
Inviting Restful Sleep includes guided meditations, with soothing background music, will help you let go of thoughts, quiet your mind, and become more deeply relaxed, so you can drift off into restful sleep.