Napa Relief

Stress Relief

Meditations on this album include the following:

• Track 1: Introduction & Directions (time – 2:18)
  
• Track 2: Setting Intentions for the Day (time – 7:00)
  
• Track 3: Release – Let It Go (time – 16:37)
  
• Track 4: Quiet, Still Space (time – 7:13)
  
• Track 5: Restoring Vitality (time – 16:21)
  
• Track 6: Gratitude Meditation (time – 11:34)
  
• Track 7: Breathing Mindfully (time – 22:37)
  
• Track 8: Autogenic Training (time – 14:01)
  

Minute Meditations

Meditations on this album include the following:

• Track 1: Introduction & Directions (time 3:05)
  
• Track 2: Centering Breath Meditation (time 1:47)
  
• Track 3: Sighing Breath Meditation (time 4:11)
  
• Track 4: Transforming Energy Meditation (time 5:12)
  
• Track 5: The Cocoon of Light Meditation (time 9:22)
  
• Track 6: The Power Nap (time 11:10)
  
• Track 7: My Special Place (time 9:46)
  
• Track 8: Passive Relaxation (time 17:10)
  
• Track 9: Inviting Deep, Restful Sleep (time 9:56)
  

 

Inviting Restful Sleep

• Track 1: The Power Nap (time 11:12)
  
• Track 2: My Special Place (time 9:49)
  
• Track 3: Passive Relaxations (time 17:13)
  
• Track 4: Inviting Deep, Restful Sleep (time 9:58)
  
• Track 5: Deep Relaxation (time 15:37)
• Track 6: Calming Breath (time 20:16)