Improve performance
Why People Overeat
We live in a food culture of “super-sized”, “over-stu7ed”, “mega-sized”, “all you can eat” and doubles of everything. Dinner plates today look more like platters compared to dinner plates 20 years ago. Food provides fuel to the body when we’re hungry. As humans, we include food in celebrations, social gatherings, entertainment, and comfort during di7icult…
Read MorePositive Change Starts with “Just this Once!”
Here we are in February and for many of us, those New Years’ resolutions to make positive lifestyle changes have fallen by the wayside. Why?! You may be familiar with the phrase “Just this once, won’t hurt.” Have you found yourself muttering this to yourself lately? It usually happens when you’re tired, or in a…
Read MorePeak Performance Begins Between Your Ears
Do you ever feel stressed out, agonizing about an upcoming talk, presentation or other event that requires being your best? Maybe you’re an athlete or student and stress out before the game or exam. You might find yourself reliving previous similar situations where you weren’t your best and inwardly cringe. Your heart pounds, the tension…
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