Self-Hypnosis Meditations

Minute Meditations

A collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in this one album. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.

Meditations on this album include the following:

  • Track 1: Introduction & Directions (time 3:05)
  • Track 2: Centering Breath Meditation (time 1:47)
  • Track 3: Sighing Breath Meditation (time 4:11)
  • Track 4: Transforming Energy Meditation (time 5:12)
  • Track 5: The Cocoon of Light Meditation (time 9:22)
  • Track 6: The Power Nap (time 11:10)
  • Track 7: My Special Place (time 9:46)
  • Track 8: Passive Relaxation (time 17:10)
  • Track 9: Inviting Deep, Restful Sleep (time 9:56)
Total Running Time: 72:13

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MP3 downloads and free audio samples are available at iTunes and cdbaby.