Recovery

Guided Imagery: Recovering From Illness Or Injury offers 5 guided meditations to help you to manage pain effectively, enhance the healing process, and balance the immune system. Tracks 1 and 3 are focused on providing comfort and release from pain related to an illness, injury, or surgery. Track 2 takes you through a metaphorical healing journey guiding you to the healing energy within. Track 4 invites you recall a time when you felt healthy and well, enabling you to bring that energy to your healing process today. Track 5 guides the way to re-balancing your immune system in order to fully recover and stay well. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.