A collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in this one album. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.
Offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.
A guided imagery audio program to effectively reduce treatment side effects from chemotherapy for cancer such as: nausea, vomiting, fatigue, body aches, etc. and also to increase inner calm, positive attitude and personal empowerment. Using guided imagery was profoundly helpful to me to reduce treatment side effects, and live life more fully and comfortably, as I moved through cancer treatment and recovery. I created these guided meditations to help you tap into your inner healing resources, and bring your best to treatment, healing and recovery processes.
This program offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.
This program provides a series of guided meditations to assist in the healing and recovery process from post-traumatic stress. It includes specific meditations to: Effectively manage intrusive thoughts, feelings and images; reduce anxiety; increase inner calm; and re-frame negative thoughts. These meditations provide a framework for gaining insight, meaning, personal healing and growth from painful life experiences.
Offers guided imagery for knee replacement surgery. These guided meditations will help you create positive intentions for your surgery experience. Expected results include: Increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. Tracks include instructions for use pre-op, intra-op, post-op, recovery, rehabilitation and deep relaxation.
Guided Imagery: Recovering From Illness Or Injury offers 5 guided meditations to help you to manage pain effectively, enhance the healing process, and balance the immune system. Tracks 1 and 3 are focused on providing comfort and release from pain related to an illness, injury, or surgery. Track 2 takes you through a metaphorical healing journey guiding you to the healing energy within. Track 4 invites you recall a time when you felt healthy and well, enabling you to bring that energy to your healing process today. Track 5 guides the way to re-balancing your immune system in order to fully recover and stay well. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.