offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force energy.
Meditations on this album include the following:
Total Running Time: 96:41
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- Track 1: Introduction & Directions (time - 2:18)
- Track 2: Setting Intentions for the Day (time - 7:00)
- Track 3: Release - Let It Go (time - 16:37)
- Track 4: Quiet, Still Space (time - 7:13)
- Track 5: Restoring Vitality (time - 16:21)
- Track 6: Gratitude Meditation (time - 11:34)
- Track 7: Breathing Mindfully (time - 22:37)
- Track 8: Autogenic Training (time - 14:01)