Inviting Restful Sleep includes guided meditations, with soothing background music, will help you let go of thoughts, quiet your mind, and become more deeply relaxed, so you can drift off into restful sleep.
Meditations on this album include the following:
- Track 1: The Power Nap (time 11:12)
- Track 2: My Special Place (time 9:49)
- Track 3: Passive Relaxations (time 17:13)
- Track 4: Inviting Deep, Restful Sleep (time 9:58)
- Track 5: Deep Relaxation (time 15:37)
- Track 6: Calming Breath (time 20:16)