Minute Meditations
A collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in this one album. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.
Total time: 72:13
Meditations on this album set include:
Sighing Breath Meditation (Time - 4:11)
Transforming Energy Meditation (Time - 5:12)
The Cocoon of Light Meditation (Time - 9:22)
The Power Nap (Time - 11:10)
My Special Place (Time - 9:46)
Passive Relaxation (Time - 17:10)
Inviting Deep, Restful Sleep (Time - 9:56)