It's long been considered one of the greatest tools for relaxation, but how you inhale and exhale matters even more than you might think.

The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine.

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Sighing Breath from the Minute Meditations album.

Jane P. Ehrman, M.Ed.

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