Guided Meditation MP3s are available to sample and purchase at the following locations:

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby

 

A one-on-one experience, in which the client and practitioner explore the client's inner world of thoughts and feelings through imagery, to realize insights and identify solutions toward achieving goals for healing and personal growth.

Clinical Applications of Interactive Guided Imagery

  • Child birthing & high-risk pregnancy
  • Cancer treatment & recovery issues
  • Chronic Fatigue Syndrome
  • Life transition issues
  • Acute & chronic pain management
  • Performance anxiety - students, musicians and athletes
  • Stress-related illnesses & conditions such as Irritable Bowel Syndrome, Headaches, Insomnia, et al.
  • Fertility and Menopause issues
  • Pre & post-surgical procedures
  • Lifestyle changes
  • Grief and loss issues
  • End of life issues

Some of the evidence-based benefits of hypnosis and imagery include:

  • Reduces stress, Increases sense of calm, peace of mind & positive energy
  • Balances the immune response
  • Manages acute and chronic pain
  • Reduces chemotherapy side-effects
  • Reduces blood loss & complications from surgery
  • Speeds healing and recovery time
  • Promotes sleep Reduces fear and anxiety
  • Improves fertility
  • Improves personal empowerment and self-mastery
  • Improves creativity & problem-solving
  • Enhances child birthing experience

 

 

About Guided Imagery

Guided imagery is a mind/body practice that enables you to use your imagination in positive and healing ways. Imagery is purposeful daydreaming. Many refer to imagery as visualization, though imagery incorporates all of the senses to some degree. Guided imagery, hypnosis and relaxation have long been established, through rigorous research, as beneficial practices. Some of the benefits of these include: Relieve stress, reduce pain and treatment side-effects, improve skills and memory recall, re-balance the immune system, speed healing and recovery from surgery.

You have powerful inner resources that, when cultivated, enable you to bring the best of yourself to whatever health or life circumstances you experience. Some of your inner resources include: Wisdom, intuition and insight, resilience, strength and determination, and courage. Imagery can help you to tap into these and other inner qualities to help you move through life experiences more effectively, successfully and comfortably. I believe the answers to many of our challenges are within us. My role is to help you tap into your inner resources, and obtain the information and insight necessary to effectively deal with your situation. Then, coach you to follow through toward the best possible outcome.

Session Payment

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What Individual Clients are Saying

"The work I've done with Jane has been transformative in healing old wounds and empowering me to make healthy life choices. Through her calm, steady, loving presence Jane provides a safe space and the skilled guidance necessary for deep inner work. I highly recommend her."
Anna H.

(Read more testimonials)

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145
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The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
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Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.