Guided Meditation MP3s are available to sample and purchase at the following locations:

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby



A state of focused, concentrated attention which leads to increased openness to suggestion. Just as when a person is daydreaming, though aware of other activities going on, he or she is mentally off somewhere else in the imagination.

All hypnosis is self-hypnosis.

The individual is in complete control of his or her thoughts, feelings, decisions and actions. The hypnotherapist is a facilitator, guiding the individual with questions and offering suggestions that assist them in reaching goals and solutions. A person will not accept suggestions that are against his or her values or belief system.

Clinical Hypnosis

Used in the area of health and medicine to enhance wellness in body/mind and spirit.

Clinical Applications of Hypnosis

  • Child birthing & high-risk pregnancy
  • Cancer treatment & recovery issues
  • Chronic Fatigue Syndrome
  • Life transition issues Acute & chronic pain management
  • Performance anxiety - students, musicians and athletes
  • Stress-related illnesses & conditions such as Irritable Bowel Syndrome, Headaches, Insomnia, et al.
  • Menopause and Fertility issues
  • End of life issues
  • Pre & post-surgical procedures
  • Lifestyle changes
  • Grief and loss issues

Some of the evidence-based benefits of hypnosis and imagery include:

  • Reduces stress, Increases sense of calm, peace of mind & positive energy
  • Balances the immune response
  • Manages acute and chronic pain
  • Reduces chemotherapy side-effects
  • Reduces blood loss & complications from surgery
  • Speeds healing and recovery time
  • Promotes sleep Reduces fear and anxiety
  • Improves fertility
  • Improves personal empowerment and self-mastery
  • Improves creativity & problem-solving
  • Enhances child birthing experience

Session Payment

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What Individual Clients are Saying

"The work I've done with Jane has been transformative in healing old wounds and empowering me to make healthy life choices. Through her calm, steady, loving presence Jane provides a safe space and the skilled guidance necessary for deep inner work. I highly recommend her."
Anna H.

(Read more testimonials)

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.