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Sweet Dreams - Guided Meditation to help Children SleepGuided imagery and passive relaxation to quiet a child's mind and calm the body for sleep. With soothing voice and background music, the child takes a gentle magic carpet ride to an enchanted tree to sleep, feel cozy & safe. Sweet Dreams!

Meditations on this CD include the following;

Track 1: Sweet Dreams: A Guided Meditation to Bring Restful Sleep to Children Age 5 and Up 22:33

 

 

 

Parent Comments about Sweet Dreams

"Thank you so much for "Sweet Dreams". I was up in my daughter's room listening to the relaxation exercise and enjoying the imagery of the tree so much; I fell asleep!" EC, Medford, MA

"My son had a difficult time staying in his own bed at night, and was always afraid monsters were going to get him. Listening to Sweet Dreams, he has learned how to use his imagination to calm himself instead of scaring himself. And we have our bed to ourselves again. Thank you, Jane!" A. Brunswick, OH

"Jane, my boys LOVE your "Sweet Dreams" CD. They play it every night as part of their bedtime ritual. It helps them settle down and fall off to sleep peacefully. Fewer nightmares too! Your voice is so soothing. As soon as they hear your voice and the music they're ready to sleep. Thanks for making bedtime a happy time in our family." Susan V. Richmond, VA

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145
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The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
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Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)