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"A guided Imagery Program to Heal Trauma PTSD" is a 2-disc set that offers 5 guided meditations to help you reduce anxiety, enhance the healing process, and enable transformation. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey.

Blessings to you,
Jane Ehrman

Disc 1, Track 1: Instructions and Suggestions: Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations.

Disc 1, Track 2: Calming Breath: A guided meditation to reduce anxiety, enhance the ability to center oneself, and deepen the sense of inner calm through focusing on the breath.

Disc 1, Track 3: My Safe Haven Within: A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. This meditation includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life.

Disc 2, Track 1: Healing the Landscape of My Heart: This meditation enables the exploration of, and healing from, the wounds of trauma to the body/ mind and spirit that are often experienced in the form of a broken heart.

Disc 2, Track 2: Healing Affirmations For Healthy Living: This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.

CD Details Meditations on this 2-disc CD set include;

Track 1: Instructions and Suggestions 7:02
Track 2: Calming Breath 20:16
Track 3: My Safe Haven Within 29:57
Track 4: Healing the Landscape of My Heart 25:45
Track 5: Healing Affirmations for Healthy Living 22:32
Total Running Time: 1hr 45:32

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)