Guided Meditation MP3s are available to sample and purchase at the following locations:

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby

 

Jane offers a series of professionally produced Guided Meditation Audio CDs. She has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children's Hospital In Cleveland, OH. Jane has been producing these relaxation Audio CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, she consults for several universities doing research in guided imagery and mind/body medicine.

The following topics are available for sale via digital download or through Jane's Paypal shopping cart. To get more information or to make a purchase click below or contact Jane.

Minute Meditations

Minute Meditations

8 guided meditations with soothing background music, to relieve stress, anxiety and depression

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Preparing for Surgery

Surgery Prep

Be calm and achieve peace of mind as you prepare for a positive and successful surgery experience

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PTSD

Heal PTSD

Meditations to assist in the healing and recovery process from post-traumatic stress

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Knee Replacement Surgery

Knee Replacement

create positive intentions, prepare for a successful surgery & recovery experience

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Recovering from Illness or Injury

Illness Recovery

Meditations for pain management, enhanced healing, and increased immunity during and after illness, injury...

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Sweet Dreams

Sweet Dreams

Guided imagery and passive relaxation to quiet a child's mind and calm the body for sleep

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Stress Relief

Stress Relief

7 guided meditations will help you move through your day, focused, calmer, and more productively

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Sample and Buy MP3 Meditations

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby

Free Meditation MP3

Sighing Breath from the Minute Meditations album.

Shipping and Returns

CDs and audio tapes are typically shipped within two business days via USPS first class mail once payment is received. Shipping outside the contiguous 48 states is extra. Contact Jane for international shipping rates, Alaska and Hawaii or bulk discounts.

1 CD = $4.00 S&H
+$2 for each additional CD

Return Policy

CDs with broken seals cannot be returned. If the CD is found to be defective, simply return it, and it will be replaced at no charge.

Jane P. Ehrman, M.Ed.

Phone: (440) 213-1872
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ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145
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The Fairways
3601 Green Road, Suite 210
Beachwood, OH 44122
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Available on Fridays 7am-12pm

Telephone sessions are available for clients outside the northeast Ohio area.

Background and Training

Jane has a Master’s of Education in Health Education, from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery(sm). Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side-effects, and enhance her wellness. As a national speaker, she presents in clinical, lay, and retreat settings on a variety of topics related to Mind/Body and Spirituality. (read more)