• Private Practice:

    Using Interactive Guided Imagery™ to help people transform stressful challenges into opportunities for healing and personal growth.

    Learn More

  • Professional speaking and consulting:

    Corporations, healthcare institutions, educators and first-responders related to: Wellness, stress resilience, compassion fatigue, burnout and productivity.

    Learn More

  • Guided Meditation MP3s

    (Available for instant download)

    Minute Meditations

    Minute Meditations

    8 guided meditations with soothing background music, to relieve stress, anxiety and depression  

    Preparing for Surgery

    Surgery Prep

    Be calm and achieve peace of mind as you prepare for a positive and successful surgery experience

    Learn More

    Preparing for Surgery

    Illness or Injury

    5 guided meditations to lift you through your healing journey with grace, comfort, and inspiration.

  • 1
  • 2
  • 3

Meditation and breathing - a life-improving combination

Published on October 25, 2014, WRVO Public Media

Jane Pernotto Ehrman talks about how meditation can benefit you and your health.

Read More  Listen to the Interview

Mastering Tests

Mastering Tests - Guided Meditation Album by Jane P. EhrmanA meditation to help students improve memory recall, create a positive focus, release stress, and improve self-confidence


Research shows Guided Imagery and relaxation practices are beneficial for a variety of health related issues,  including:

  • Surgery Prep, Post-Op Recovery & Healing
  • Treatment, Recovery and issues related to serious illness
  • Chronic diseases and conditions: Cancer, asthma, hypertension, colitis, also heart, autoimmune, and Crohn’s disease
  • Fertility and Pregnancy Issues
  • Stress relief for migraines, insomnia, irritable bowel, more
  • Healthy Lifestyle Management
  • Children's Issues (6 – 12) such as anxiety and bed wetting

More about Benefits

Reducing Side Effects of Chemotherapy

Reducing the Side Effects of ChemotherapyA guided imagery audio program to reduce treatment side effects from chemotherapy for cancer and also increase inner calm, positive attitude and personal empowerment

Sample and Buy MP3 Meditations

Buy MP3 Meditations at itunesBuy Guided Meditations at PlayawayBuy Guided Meditations at cdbaby

Free Meditation MP3

Sighing Breath from the Minute Meditations album.

New East Side Location!

Make your appointment before work or after the kids are off to school.

The Fairways
3601 Green Road
Beachwood, OH 44122
Available on Fridays 7am-12pm

Phone: (440) 213-1872
This email address is being protected from spambots. You need JavaScript enabled to view it.

Main Office
ArborGate Associates, Inc.
24551 Detroit Road, Suite 4
Westlake, OH 44145

You don't have to live with fear and unnecessary stress. Take control of your life. Jane can help.

Jane Ehrman, M.Ed, CHES is certified in clinical hypnotherapy and Interactive Guided Imagery™. She is a Board certified clinical hypnotherapist and was formerly a Mind/Body Coach at the Cleveland Clinic Center for Integrative Medicine. Jane practices in the greater Cleveland, Ohio area.

"I consider it a privilege to help individuals turn crisis into opportunities for healing and personal growth." - Jane Ehrman

Read what others have to say about Jane.